Five Industry-Specific Instances of Cultivating Mental Wellbeing in the Workplace
In today’s fast-paced and demanding work environment, mental well-being is crucial for employees to thrive.
What is Mindfulness ?
Mindfulness Is the practice of intentionally focusing on the present moment, acknowledging thoughts, emotions, and bodily sensations without getting caught up in judgment or reactivity. It involves accepting experiences as they are and cultivating a non-reactive awareness. It can be practiced through meditation techniques, breathing exercises, and mindful activities such as eating or walking. Benefits …