LITOS – Rekindle your mind

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How do we do mindful eating?
How do we do mindful eating? Imagine sitting down to a meal, not just to eat, but to truly experience...
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SMART+Goals
Effective SMART Goal Setting- How to do?
Effective SMART Goal Setting- How to do? Have you ever found yourself setting goals that, let’s be honest,...
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mental health concept with medicine and drugs for dealing with it
Five Secret Healing Powers of Art Therapy
Five Secret Healing Powers of Art Therapy In the whirlwind of our daily lives, finding moments of peace...
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litos-Mental Well Being
Five Industry-Specific Instances of Cultivating Mental Wellbeing in the Workplace
In today's fast-paced and demanding work environment, mental well-being is crucial for employees to thrive.
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The Seven-Pillar Foundation
Nurturing Mental Wellness in the Office
The Seven-Pillar Foundation for a Thriving Workplace
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Mindfulness-Litos
What is Mindfulness ?
Mindfulness Is the practice of intentionally focusing on the present moment, acknowledging thoughts,...
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