Digital Detox: The Secret to a Happier, Healthier Workplace In today’s fast-paced corporate world, the mental and physical health of employees can often take a backseat to productivity and deadlines. In Singapore alone mental health issues has lead to a loss to the country by $16 billion annually. Burnout, stress, decreased productivity, poor sleep quality, […]
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Mindfulness at Workplace: Revolutionizing Interpersonal Skills Interpersonal skills, often referred to as people skills or soft skills, involve the behaviors and tactics a person uses to interact effectively with others. In the workplace, these are crucial for building and maintaining strong working relationships Overview of Healthy Workplace Relationships Healthy relationships at work are fundamental to
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4 Transformative Strategies to Get Noticed, and Land Your Dream Job Do you wonder why your associate got a promotion and not you, despite having an additional degree and constantly upgrading yourself with the latest trends? It’s because in today’s competitive job market, having an impressive array of degrees is no longer enough to secure
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11 Innovative Ways to Supercharge Engagement at Work and Team Energy In the dynamic corporate landscape, employee engagement is not just a buzzword. It is a vital ingredient for building a successful and sustainable business. And why is this so? Engaged employees are more productive, creative, and committed, which in turn drives growth and innovation.
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Four Benefits of Group Meditation You Never Knew About! Have you ever felt the energy shift in a room when everyone is in sync? It’s almost tangible, like a gentle wave resonating through the space. This is the essence of group meditation – a shared journey that amplifies the benefits of mindfulness, taking them to
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The Art of Mindful Eating: Enhancing Wellness One Bite at a Time Imagine sitting down to a meal, not just to eat, but to truly experience the food in front of you. This is where the journey of mindful eating begins. In our fast-paced world, meals often become just another task to check off. Yet,
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Unlock Your Potential: The Ultimate Guide to Transformative SMART Goal Setting Have you ever found yourself setting goals that, let’s be honest, you never actually achieve? You’re not alone. The art of effective goal setting is crucial, whether for personal growth, professional development, or corporate strategies. It’s about setting the right kind of goals –
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The Seven-Pillar Foundation for a Thriving Workplace
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What Is Mindfulness? Mindfulness is the practice of intentionally focusing on the present moment, acknowledging thoughts, emotions, and bodily sensations without getting caught up in judgment or reactivity. It involves accepting experiences as they are and cultivating a non-reactive awareness. It can be practiced through meditation techniques, breathing exercises, and mindful activities such as eating,
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