Digital Detox: The Secret to a Happier, Healthier Workplace In today’s fast-paced corporate world, the mental and physical health of employees can often take a backseat to productivity and deadlines. In Singapore alone mental health issues has lead to a loss to the country by $16 billion annually. Burnout, stress, decreased productivity, poor sleep quality, […]
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Mindfulness at Workplace: Revolutionizing Interpersonal Skills Interpersonal skills, often referred to as people skills or soft skills, involve the behaviors and tactics a person uses to interact effectively with others. In the workplace, these are crucial for building and maintaining strong working relationships Overview of Healthy Workplace Relationships Healthy relationships at work are fundamental to
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The Art of Mindful Eating: Enhancing Wellness One Bite at a Time Imagine sitting down to a meal, not just to eat, but to truly experience the food in front of you. This is where the journey of mindful eating begins. In our fast-paced world, meals often become just another task to check off. Yet,
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What Is Mindfulness? Mindfulness is the practice of intentionally focusing on the present moment, acknowledging thoughts, emotions, and bodily sensations without getting caught up in judgment or reactivity. It involves accepting experiences as they are and cultivating a non-reactive awareness. It can be practiced through meditation techniques, breathing exercises, and mindful activities such as eating,
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