Plus: How to Set SMART Goals for better productivity, and career development and how mindfulness can pave the way for a pay raise!
Nestled in a serene natural setting, our weekend retreat off Bangalore offers an escape from the hustle and bustle of busy corporate life. Here, tranquility meets rejuvenation, providing you with an opportunity to reconnect with yourself and nature.
Join us for a transformative experience filled with mindful practices, relaxation, and self-discovery.
Through guided art-making activities, our art therapy sessions allow for creative expression, emotional exploration, self-discovery and relaxation
The workshop helps you identify your personal and professional goals, and understand goal-setting principles and the strategies to achieve them
Guided mindful eating tips to appreciate the sensory aspects of food, recognize your body’s hunger and learn to respond to physical and not emotional cues
Group meditation improves emotional intelligence, creativity, focus, and concentration levels, and reduces absenteeism.
Nature walk makes us mindful of nature, improves physical health, mood, and well-being, and promotes social bonding and networking.
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