At Litos, we help rekindle the spark within you to face real-life challenges!

To get what you want out of life, we will help empower you to make fundamental shifts to achieve your dreams..

Personal Development

Our actions became more mindful and focused towards the life vision we have always wanted. We provide a well-structured framework to redesign your personality in 10 different categories of your life – we track personal development in all major classes where life needs to be balanced.

You will be able to :

  • Gain clarity on what you want in every area of life and get connected to why you want what you want.
  • Develop a plan for how to achieve what you desired and can capture all your thoughts and goals.

Counselling – Individual, child, couple and family

If you’re feeling stuck and ready to change, we can help

Our expert Counselling psychologists will help you with physical, emotional and mental health issues, improve your sense of well‐being, alleviate feelings of distress and resolve crises. We also provide assessment and diagnosis reference.

Counselling or psychotherapy, sometimes referred to as talk therapy, can seem scary, especially if it’s your first time reaching out for support. You might not know what to expect, worry about what other people think, or believe there is something “wrong” with you for wanting or needing help.

Know that you are not alone. One in five people experience a difficulty in their lifetime such as depression and/or anxiety. Unfortunately, only half of the people ever diagnosed access treatment and support due to shame, fear, or stigma.
The reality is everyone experiences an emotional or psychological difficulty at some point in their life. We are human and unhelpful thoughts, behaviours and difficult circumstances can get in the way of our emotional and mental well being.

Therapy can help anyone transform their lives for the better, no matter who they are, where they are in life, or how big a problem may seem. Feeling vulnerable and reaching out for help is a sign of strength, never a weakness. Vulnerability is the foundation of courage.

Soft-skills

Customized after self-awareness test for individuals. Employees with improved interpersonal communication, are efficient and confident with their tasks which equals a confident, satisfied workforce and easy growth in your business.

Focused on developing :

  • More effective communication
  • Stronger leadership
  • Improved problem solving
  • Enhanced creative and critical thinking

Corporate wellness programs

Corporate wellness programs are designed to support and encourage a holistic approach to employee wellbeing by creating an organizational culture of health. Promoting wellness at work can yield bottom-line benefits that delight both business owners and employees. Healthy, happy employees create a ripple effect of positive gains felt through all aspects of a company’s operations.

Mental health matters in the workplace. See how we can support your organization’s efforts to care for the its most valuable asset – the people. What’s important is that you’re thinking about employee health and recognizing the role wellness can play among your workforce. No matter where your wellness program sits, there is an absolute need to incorporate employee wellness.

Parenting

Parenting or child rearing is the process of promoting and supporting the physical, emotional, social, and intellectual development of a child from infancy to adulthood. Parenting refers to the intricacies of raising a child and not exclusively for a biological relationship.

Parenting or child rearing is the process of promoting and supporting the physical, emotional, social, and intellectual development of a child from infancy to adulthood. Parenting refers to the intricacies of raising a child and not exclusively for a biological relationship

Pre-Natal (moms to be) and
Post- Natal course (new mom’s and dad’s)

Prenatal care is healthcare provided to a woman during pregnancy. Our program is designed to promote the health and well-being of the mother, fetus, and family. Its major components include early and continuing risk assessment, health promotion, and medical and psychosocial interventions and follow-up.

Ideally, prenatal care should begin before pregnancy (preconception care) and continue after (postpartum care) and between pregnancies (inter-natal care), as part of a longitudinally and contextually integrated strategy to promote optimal development of women’s reproductive health not only during pregnancy, but over the life course.

Well knows Gynaecologists will guide you through the process or physical and mental wellbeing during this entire journey.

All above programs can be customised for Individuals, Schools / institutions and Companies

Basic

5 days ( weekly 2 days 1 hour each) or
each day 30 mins for 10 days

Intermediate

One month course – 8 hours of Classroom/Online session with daily affirmations.

Advanced

2 Months course – 16 hours of Classroom/Online session with daily affirmations and activities.

Please feel free to write to us

9 + 2 =